�Before menopause, women have a blood pressure advantage.
Women's blood pressure starts out lower than men's, merely the advantage doesn't last. The August issue of Mayo Clinic Women's HealthSource offers insights on blood pressure changes in women and steps to avoid high stock pressure.
Women's systolic pressure -- the top number in the bloodline pressure reading and the one that's more intimately associated with heart disease risk and stroke in people all over age 50 -- increases by around 5 millimeters of quicksilver (mm Hg) with menopause. A study done between 2001 and 2003 among people over age 60 showed that women had a higher systolic blood pressure than did workforce in every state in America. According to the report, women tended to think they didn't get high rake pressure when, in fact, they did.
For healthy adults, blood air pressure less than 120/80 mm Hg is desirable. Untreated high bloodline pressure throne cause the heart to work also hard. As a solvent, the walls of arteries can harden and impede blood flow. Restricted blood flow can lead to stroke, heart attack, heart and soul failure, kidney failure and dementia.
When parentage pressure rises above normal, it's essential to forge with a doctor on a treatment plan to control the condition. The plan mightiness include medications as well as these basic steps. Even nonpareil can have a pregnant difference in blood air pressure.
1. Get regular physical exercise. Exercise helps lower blood pressure because it makes the heart stronger. With greater strength, the heart arse pump more than blood with less effort. Being physically active for 30 to 60 proceedings most days of the week crapper lower blood pressure by 4 to 9 mm Hg.
2. Follow a healthy eating plan. A healthy diet consists mostly of fruits, vegetables, whole grains and low-fat or nonfat dairy products. Limit economic consumption of red River meat, processed foods and sweets. Several studies possess shown that those wHO follow the Dietary Approaches to Stop Hypertension (DASH) eating plan, a healthy diet similar to what's described here, may concentrate blood atmospheric pressure by up to 14 mm Hg.
3. Reduce dietary sodium. Salt (sodium) increases blood pressing in most people with high blood pressure and in around 25 per centum of people with normal blood pressure level. The recommended daily atomic number 11 intake is 1,five hundred to 2,400 milligrams; lower is even better.
4. Limit alcohol breathing in. In minuscule amounts, alcohol can help prevent pith attacks and coronary artery disease. But that protective effect is lost when women regularly drink more than 1 drink a day. Above that amount, alcohol can raise blood pressure by several points and lav interfere with blood force per unit area medications.
5. Achieve a healthy weightiness. Being thin isn't essential. But for those wHO are stoutness, losing as little as 5 percentage to 10 percent of body weighting can let down blood force per unit area by several points. With less dead body mass to nourish, the heart doesn't have to pump as hard and the force per unit area on the arteries decreases.
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